Life Balance

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Introduction: Using a trackable functional movement assessment I create a workout custom to your needs and goals. I specialize in nutritional consultation, resistance training, and functional movement pattern exercises to reach your goals. I re-assess the programming every 4 weeks to make sure we are making progress toward your goals. I love working with people to help them integrate exercise as a part of their lifestyle.

Overview

8 years in business

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Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

5.0

2 reviews

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Carrie E.

Apr 18, 2018

Katherine is a wonderful yoga instructor. She is patient and will adapt poses to various levels of ability. Her gentle yoga classes are restorative and relaxing while her power classes really make you sweat! Either way, gentle or power, I always feel better after yoga with Katherine.

Kristin M.

Apr 18, 2018

Love working with Katherine! She is always so positive and encouraging!

FAQs

What education and/or training do you have that relates to your work?
I am a 200 hour certified yoga instructor specializing in vinyasa flow, power yoga, and hatha yoga. I also have an ACE personal training certification.
How did you get started doing this type of work?
I worked in the wine industry for nearly 10 years in sales and administration. During that time I noticed how important exercise was especially in a sedentary job. In January 2016 I decided to dedicate my life to helping people keep an active lifestyle through offering personal training and yoga.

Life Balance

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