Yoga Instructor and Reiki Practitioner

Introduction: Lauren built Fill Up Your Cup Yoga on the foundation of opening the door of yoga to people of all body types, and of any or no flexibility. Her ultimate goal is to make yoga available to those who are nervous to walk into a traditional yoga studio, or are seeking more individualized attention than a group yoga class can offer. Lauren's focus is to provide a customized approach for her client's yoga sessions, providing her undivided attention to attain each client's unique yoga and health goals. welcomes people of all flexibility, experience, body types, gender, age, class, religions, and lifestyles. Lauren fosters a safe and non-judging environment, allowing you to discover the inner peace, love, and joy which resides within all of us. Reiki is an ancient Japanese healing technique using light touch and harnessing energetic vibrations. It is intended to completely relax the client and balance their energetic state. Reiki has many positive attributes including stress reduction, emotional release, increased personal freedom, complete body relaxation. Lauren is a level II Reiki practitioner with years of experience working closely with her Master. Helping people realize their potential and harness their passions, and making the world a better place is what I enjoy about the work I do.