Introduction: I work one on one with folks looking for a LASTING and profoundly positive lifestyle change in the area of their health and fitness. I work with each client individually to create new habits around their health and nutrition that are sustainable, and that naturally create energy, healing, and freedom in their lives. I have a deep understanding of dysfunctional relationships with food and how to identify and resolve the root of the issue looking at things from a holistic perspective and addressing each individuals issues physically, mentally, spiritually, and emotionally. I complement that deep understanding and analytical eye for resolving the deeper issues with down to earth strategies in diet and training that allows my clients to not only achieve mental freedom with a new health lifestyle that works FOR them, but also creating their ideal physique. I believe a coach should be able to deliver results on both a physical level and on a mental/emotional freedom level - I deliver on both.