Ashley Sperber

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Introduction: Ashley Sperber is an innovative Holistic Health Coach & Chef that passionately inspires others to achieve balance through mindful nourishment. She holds certifications in integrative nutrition, aromatherapy and herbalism, using each modality, as needed, to support the wellbeing of her clients. Witnessing the transformation of others is genuinely the most fulfilling aspect of my work. Helping my clients establish a responsible relationship with food and themselves is invaluable. I take my time creating a program that best accommodates their diet and lifestyle needs, providing them with optimal benefits!

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1 employee

9 years in business

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Reviews

Exceptional 5.0

10 reviews

100%

Monica O.

Jan 30, 2017

Ashley has been my Holistic Health Coach for a year and a half now. She has completely transformed my life in more ways than I thought was possible when I even signed up for her service. I have learned in depth about more than just nutrition. She really teaches an overall wellness that comes from within. Her program has taught me self-love, self-awareness, accountability and just an overall way to feel better about myself on a consistent basis. She has also taught me valuable ways to eliminate consumer products full of toxins by incorporating essential oils for almost every single purpose you can imagine. And she has taught me so much about herbs and how/what to use to make my own home remedies instead of grabbing a pill bottle or medicine to alleviate symptoms or issues. With her help I have truly transformed my life and I am on a much better path that I plan on continuing. I also occasionally use her Rain Drop Therapy service for aches and pains that I have now and again from a car accident I was in years ago. I recommend her very highly to anyone who is serious about changing their life for the better.

Danielle d.

Feb 2, 2017

I have worked with Ashley on serveral occasions for very different reasons. Whether it be restaurant consulting, menu development or health coaching and cleanse support, Ashley can do it all! She has endless experience in nutrition, food, restaurant management, culinary arts, and the body in general. Understanding and patience with clients and extremely flexible. It was a pleasure working with her. She is always available when you need her, day or night. Ashley is well trained in many disciplines which makes her not only a well rounded and down to earth individual but a valuable resource to anyone who decides to consult her services. If you decide to work with her you will get the full package - knowledge, support and the correct resources to ensure your success. I highly recommend Ashley! She is a bank of knowledge.

Celene M.

Jan 29, 2017

Ashley changed my life and I am on a healthy journey food wise and mentally. I can't thank her enough for all she has done for me.

Sarah Kate W.

Jan 29, 2017

The best holistic health coach you'll ever find. Incredibly flexible and attentive. My friends and family have noticed a serious improvement in my overall being.

Elise B.

Jan 29, 2017

I was coached by Ashley over the course of her 6 month training program. I was able to break my bad habits that were impeding my focus and success. I was also able to reduce the stress and anxiety of my day to day life that negatively affected my sleeping and social life.

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Ashley Sperber

FAQs

What is your typical process for working with a new customer?
1 hour free consultation where we review your completed health evaluation and map out which program works best for your needs (2 month or 6 month program).
What education and/or training do you have that relates to your work?
Bachelors of Science in Sociology and Hospitality Management from UNH Certified Holistic Health Coach from IIN Certified Aromatherapist NYIOA Certified Herbalist from New York Open Center
How did you get started doing this type of work?
The short answer is that I was my first client! My greatest passion has always been food, so I assumed a career in hospitality would satisfy me. I spent several years in an unfulfilling career path, witnessing all of my relationships fall apart, especially the one with myself. I knew I was meant for more but that I needed to focus on regaining my health first, in order to do so. After taking a hiatus from restaurant management, the wellness industry graced me with the opportunity of being a health coach, and I never looked back!

Ashley Sperber

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