Ciela Yoga by Amy

Introduction: A Yoga Alliance certified instructor practicing for 15+ years and teaching and guiding students in an alignment based Vinyasa flow with a focus on self empowerment and stress reduction. My private instruction and group classes are delivered in a comforting tone reading the energy of the room and allowing students to relax into poses and find their own practice. Pre-Natal classes inspire, nurture and aim to prepare women both physically and emotionally for birth. Children’s and Family classes are full of fun, games and most of all patience – allowing children to express themselves in a safe environment. I love what I do and I am passionate about sharing the gift of balance, relaxation and stress reduction that comes with a well rounded yoga practice.