Nutritionist Jan

Introduction: I specialize in individualized and sustainable eating plans for mental and physical health. I work with children, teens, and adults. Many of today's eating behaviors contribute to developmental, academic, and personal struggles in children and young adults. Nutritional deficiencies can compound over time and affect quality of life as we age. I especially love working with couples before they conceive, during pregnancy and weaning. This way families learn how to eat and model positive nutritional habits from generation to generation. Depression and anxiety can be magnified by eating too many simple carbohydrates and inadequate macro and micro nutrients found in less processed foods. Teens and young adults are particularly vulnerable to mental ill-health. Once they learn about how nutrients work, make incremental changes and feel better, all areas of their lives improve.