Health Thyself LLC

Introduction: I'm living my passionate purpose and making a positive difference in people's lives! It's a real blessing to serve and witness the happiness and transformation of the health, functionality and vitality of my Client's well-being! If YOU are seeking a supportive and dedicated professional to mentor and guide you every step of the way in the fulfillment of your health and wellness goals and desires, then you have found her! I'm Suzanne Brownell a nationally acclaimed expert practitioner of Mind-Body-Spirit Practices (yoga, meditation, breath-work, tai chi, qigong, Pilates) Personal Training/Exercise Physiologist (all that fitness and post-rehab has to offer), Holistic Health Coaching, Ayurveda (consult and mentorship) and Culinary Nutrition (natural foods chef and organic gardener) As a lifelong (30+) heart-centered holistic way of life and career, I have successfully and devotedly enhanced the well-being of thousands of lives, across all ages and health spectrums. * I specialize in working with individuals seeking natural healing solutions and relief from chronic pain and arthritis (neck, back, shoulder, knee, and nerve) so they can continue to do the activities they love to do and thrive! * I specialize in working with individuals seeking to take back there health with medical conditions (immunocompromised, neurological disorders, heart, vascular and pulmonary diseases, obesity and physical disabilities/limitations) so they can continue to do the things they love to do and thrive! * I specialize in working with children and adults seeking to cultivate inner peace, whom suffer from chronic stress, anxiety and or depression. Thousands of research studies have proven these ancient and easy to learn mind-fullness and self-care practices not only, with in minutes, restore your wellbeing but activate the healer within you! Rest assure, I will skillfully and safely customize, modify and adapted practices to compassionately meet your needs in person or virtually. I can travel to your location or work with you at my in-home studio (see pictures) which is a peaceful indoor and out-door waterfront sanctuary. Looking forward to hearing from you as it would be an honor to support you, as I have so many individuals, with my decades of knowledge and experience! I am here for you if you wish to take control of your health and wellbeing by contacting me...with Gratitude Suzanne Brownell MS (candidate), ACSM EP-C, E-RYT, YACEP, CHHC, AADP Owner Health Thyself LLC I humbly share with you a deeper dive into my past accomplishments: I was asked to partner with DPH, CDC, HHS, major insurance companies, medical institutions, and healthcare providers (2010–2017) to instruct evidence-based mindfulness practices (tai chi/qigong/yoga/breath-work/meditation) for the first-in-the-nation groundbreaking Legislative Prevention and Wellness Trust Fund Act of Congress (Chapter 224, $57 million funded) Measurable improvements in strength, balance, coordination, emotional health, confidence, and overall well-being were monitored and documented by participants’ physicians. Success of accomplishments was recognized by lawmakers in 2016, leading to a model to follow for the rest of the country for disease prevention and reduction. In addition, I played a pioneering role in ten additional healthy eating and active living chronic disease prevention based statewide community grants, served as integrative holistic health keynote speaker/presenter for a wide range of national organizations and hospitals, provided nursing education CEUs, Instituted yoga, meditation, tai chi, and qigong practices within public and private elementary, middle, high school, college curricula, global corporations, state and city public parks, and hospitals, authored stress reduction protocols for institutions, produced and hosted healthy grocery shopping, cooking, exercise series public access television series in collaboration with 7 major supermarket chains and collaborated with restaurateurs to develop healthier menu offering. My ground-breaking and pioneering work, over the years, has been documented at the highest levels helping to reshape the future toward prevention-based wellness healthcare. Accomplishments have led to statewide policy changes and provided an evidence-based holistic health model to follow within the United States.