Zion Health And Wellness Portland

Introduction: Zion Health and Wellness has a great reputation in the San Francisco Bay Area that we are sure will transfer here. We are NASM trained personal trainers with experience playing team sports, leading nutrition classes and training diverse groups of people. We are extremely flexible and offer in-home and park training, while providing the equipment. Seeing our clients make progress not just in their bodies, but in their mental well being as well. Our services change people's lives, and we are honored to do so. Here's more from Fletcher: Been active for most of my life and realized that when I wasn't consistently exercising I didn't feel as great as when I did things such as sports, hiking, lifting, swimming, anything that gets your whole body involved and gives you a challenge. There is a connection with how you feel and how much exercise you get. If you overexercise you can burn yourself out and not be fully rested, and if you don't push yourself progressively you will not see great results. Full body movement like : MMA/Calisthenics/Freeweight/Stretching training is good to include in addition to lifting weights to get full range of motion and fix muscle imbalances. Experience: Exercise Science - Oregon State University NASM Certified 1+ Years Training Experience