Gia Lioi LLC

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Introduction: It's rare for anyone to get a chance to explore their wellness goals with a trained professional. As a health coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively have a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation. My goal is to empower you to listen to your intuition and feel confident in making the best choices for yourself. I love sharing what I've learned and discovered with others about a healthier way of living. I started going to the YMCA with my father when I was 8 and I've spent my life embracing health and wellbeing. I am living my passion!

Overview

1 employee

7 years in business

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

2 reviews

100%

Sally P.

Feb 5, 2018

Gia is great at what she does! I worked with her when I was starting my business. She kept me on track, following up our sessions with inspiring emails that recapped our conversation and gave me momentum. She's a combination of a tough coach, a personal project manager and a supportive friend. She has such positive energy and, as a long-time business owner herself, she knows what she's talking about. Highly recommend!

John I.

Feb 6, 2018

I started working with Gia in May of 2017. My goal was simple, get healthy! I've struggled with high cholesterol for 30 years. I've tried many different diets, medications, exercise, etc. I couldn't find anything that stuck. I also wanted to lose 10 pounds. Gia customized a diet, and exercise program that would worked for me. My cholesterol has dropped 60 points, and I dropped the 10 pounds. I haven't felt this healthy in years, and I owe it all to Gia. I highly recommend Gia to anyone that is looking for a healthier lifestyle. Thanks Gia!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First meeting is complimentary. Let's make sure we will work well together.
What is your typical process for working with a new customer?
We begin with a complimentary session to identify your goals, answer your concerns, and find out if we complement each other. We will discover if this program is the right approach for you and identify the tools you will need to support you on this journey toward transformation. If you decide to move forward, we will set you up with a schedule of regular sessions that are convenient for you.
What education and/or training do you have that relates to your work?
I have two bachelor's degrees - one in exercise physiology and the other in psychology. I'm an independent massage therapist with over 17 years of experience. I am Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I received my Health Coach training at the Institute of Integrative Nutrition. Currently, I am working on my 200-hour Yoga Teacher Training with Francois Raoult at Open Sky. I am an active participant in sports and recreational activities, a seeker of spiritual wholeness, and a cooking enthusiast with an emphasis on clean-eating recipes, and I love connecting with others and hearing their stories.

Gia Lioi LLC

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