FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I currently have a Spring Cleaning Mind+Body promotion for my Restore Program -- 25% off for booking by April 30. I offer customized Coaching Programs between $100 - $1250. I offer custom VIP Kitchen RefresHers, Cooking Fundamentals (in-home) & Meal Planning-List-Shopping assistance. Prices for these services vary based on your needs.
- What is your typical process for working with a new customer?
First we will meet for a complimentary initial consultation where we discuss general health history & goals. From there you decide what coaching program best suits your needs. Then we get started right away! As your coach I guide you through your unique process to get the results you want. - We start by identifying your satisfaction level on the many elements that make-up a healthy life - body, mind, family, career, purpose, joy. - We address any primary health problems & design a plan to manage & improve symptoms. - As we execute the plan, we review progress & note improvements to guide us on where to focus our energies. - We have regular intensive sessions in addition to DAILY supportive check-ins if needed. - Our sessions begin with settling in, looking at what is going well & setting an intention to reaffirm your commitment to moving forward. - From there we dive into exploring the best tools & strategy to meet you where you are & get you where you want to go. - As you take action every day, you can count on me to support you by touching base to stay on track. - Our program closes with a celebration of your growth. - You will then re-assess your satisfaction & consider any additional areas you would like more support with. - We may continue to work together in a way that makes sense for you, or send you on your way as the bold, capable, healthy woman that you are! Together we will plan ways for you to - Create a balanced lifestyle with healthy eating that works for your body - Cope with stress through mindfulness, breathing & movement - Cultivate nourishing, connected relationships that lift you up - Look at how your occupation aligns with your strengths, interests & compensation needs - Identify the right physical activities that suit your body & interests - Learn how to listen to what your body is telling you
- What education and/or training do you have that relates to your work?
I am a Certified Integrative Health Coach from the Institute of Integrative Nutrition (IIN). The incredible training I received at IIN centered around a holistic approach to health, healing & happiness. There I learned the motto that I have adopted in my practice "Health is a journey. A vital life is the destination." I also have a Master's in Social work (MSW). I worked as a social worker committed to enhancing community health by working with individuals & groups to focus on ways to improve the care & resources within the most needy neighborhoods. I brought my passion for helping people to every aspect of my work. I found great success & satisfaction supporting others meet their needs.