Bree Hartman - Nutritionist + Strength Coach

Introduction: Hi 👋🏼, I am Coach Bree 🖤, a female Nutritionist + Fitness coach, who helps women get out of their own way and step into the most confident and healthiest versions of themselves with a customized 4R nutrition and movement game plan 🌟❤️! I am a NASM and NPTI certified personal trainer, Macro & Mindful Eating Nutritionist and Certified Nutrition Coach I help my female clients build a solid fitness foundation and find true balance with a custom nutrition plan so that that they can up level their future selves and focus on more things that MATTER !! My program is designed for women who need to get their zest back and want to continue there healthy weight loss or strength journey while building healthy habits. A whole healthy life doesn't have to be sooo HARD. It’s all about redefining what consistency + balance looks like so that you don’t get your feet stuck in the all or nothing sand trap!  A lot of women struggle with nutrition and feeling stuck trying to figure it “All Out”  by THEMSELVES...like they think they *should* be able to. Hint hint: you don’t have to!  The magic that I teach and that you are looking for, already exists within you. I want to help you uncover YOUR magic in these 12 Weeks. Shine Strong Strength + Nutrition [Bronze Program] Details: 🦋 60 min One-On-One Fully Free Zoom Call each month 🦋 1 Customized Macro & Mindful Eating Template each month based on your progress + #bodygoals 🦋 12 Weeks of customized Strength Workouts + on my customized app with video instructions 🦋Access to the Shine Strong Nutrition + Mindset Course 🦋 Access to my custom workout app  🦋 A Shine Strong Group Chat of like-minded badass ladies  PLUS YOU GET: 25 Page Nutrition Guide: This guide will teach you how to finally feel empowered and clear about nutrition so you can put your best food forward in this program In-Depth Grocery Guide + Cheat Sheets: This comprehensive grocery list breaks down each food into protein, carbs and fats including meal planning/grocery list templates to help you navigate grocery shopping with ease. Meal Prep Like a PRO In Under 5 Min GUIDE. Do you hate meal prepping? This guide is for YOU! Meal prep like a pro without headaches or spending all of your time in the kitchen. 👉🏼💥You will walk away from the 12 Weeks….💥 ✅Understanding how to liberate yourself from your ALL or NOTHING Perfectionista Ways + how your unique neutral mindset can contribute to unlocking you workout and nutrition consistency  ✅With a clear designed blueprint of what fitness and nutrition equations work best for your body and lifestyle.  ✅ Embracing your real self and feeling closer to your own body, self worth, an [ Please reach out to me if you are serious about transforming your nutrition or strength journey] My job as your coach is to jumpstart you to find your healthy habits and implement changes that will last a lifetime.  I deliver a total transformation experience that helps busy woman get out of her own way to living a powerful and healthy life.  I train and coach ONLY women and couples who need the facts about HOW THEIR bodies works (what does healthy mean to them? I help them to have a deeper connection to their soul with 4R Whole Self Framework so that they can shine in their worthy bodies RIGHT NOW.   🔥🔥 Make sure to checkout my IG and website so you can see my programs, clients training and transformations🌟🙌🏼❤️. I truly love what I do and how I get to impact women’s lives everyday as a #proudcoach 🥰🙌🏼😁. I can’t wait to give you all the SUPPORT you NEED to RECLAIM your health and take ownership of it because your HEALTH is the most important ASSET YOU HAVE 💥💪🏼 In Strength + Love❣️💪🏼 Coach Bree