Introduction: Any trainer can make you tired. I am not about that. I deliver effective workouts and ensure my clients use proper form to avoid injuries and to utilize all the right muscle fibers to help them get the most out of each movement/rep. I create tailored programs to fit individual needs and will enhance your health and fitness levels.
Over the course of years, many studies have been done on different types of training. Metabolic Strength Training has found to be one of the most effective at burning up calories while building lean muscle mass and gaining strength. If you are a beginner, we will work our way up to this level of training. If you're already an avid exerciser and ready for a challenge, you will be thrilled with the results this type of training will do for you! Mind you, it is not for everyone and I don't just throw people into this type of a workout.
Your workouts during your time with me will be individualized for your needs. You will leave feeling accomplished, worked, and amazing! You will gain strength, endurance, and lean muscle.
I also have programs for those who suffer from injuries and pain. I teach those clients corrective exercises to help with mobility, to create stability and to gain strength.
Individual, partner and small-group (up to six people) sessions are available.
I have progressions and regressions for everyone, so if you are in a group and have difficulty with certain exercises - or you need more of a challenge for a particular exercise - I have got a modification for your needs. Don't worry, I got you!
Working out doesn't have to be a chore and something you dread. I make the sessions challenging, yet enjoyable.
Ready to get started?! Contact me for your complementary initial assessment and lets get a jump on your fitness goals!
I enjoy making a positive impact on the lives of the people who I train.
It is so heart warming when i hear life changing events ocurring because of the training i do with my clients. For instance, I heard from a mom who had chronic back pain for years. She told me that after just a few months of working with me, she, for the first time in years, was able to play with her two sons at the park instead of sitting and watching because she was in so much pain. Not only did the quality of her life improve, but also her children's lives were enhanced.
How awesome is that? Another client suffered from lower back pain and experienced interrupted sleep for 2 years.
After working with me for just a few weeks, she was able to sleep through the night and continued to do so.
News like this is why I do what I do. I love helping people. People report how much more energy they have and how they can do things they were formerly not able to do.
It's my reward.
