Yoga with Jessica

Introduction: I like to teach to the student. Wherever you're at is where we start from. There is a constant pull and tug between effort and settling into a pose or state of mind. Between pushing harder and knowing your boundaries. I often try to cover all portions of the body, or class can be detailed to target a specific area. My practice revolves around stability, awareness, alignment, gratitude, and appreciation for the process of life. I often like to include pranayama(breathing techniques), mediation, mudras (hand gestures) aromatherapy, mantras(evocations), and singing into the practice. I love yoga. I love teaching, learning, and sharing my practice. When we work together, you end up getting a little piece of my heart and me you. With over 600 hours of training and 7 years of teaching experience, I open my heart to my students to meet them in their practice in a way that helps them to feel better physically and mentally. I offer, Hatha, Vinyasa, Restorative, Meditation and Pre and Post natal styles of yoga. You can check me out on YouTube at Yoga with Jessica or you can find me on the app Practyce, where I am a featured teacher with over 60 videos to choose from alongside other amazing teachers. Yoga is a magical journey and I'm ready to share my practice with you.