Elevate: Re(dis)cover your Body

Introduction: I work with women struggling to love themselves...through movement, weight lifting, stretching, power, dance, and silliness, I help them end the war on their flesh. They begin to start a revolution to stop hating their bodies. My yoga practice changed the choreography of my belief systems, and the way I lived. Through yoga and strength training, I finally slow danced with myself and fell in love with my own body…day after day after day. In sickness and in health. I want to meet you, the exotic, imperfect, authentic you...because I am in awe of that courageous and flawed woman. She is powerful. Her mere existence, is purposeful. While most are seeking money, I’m in search of meaning. I want every woman who crosses my path to know that she has value. She has nothing to prove. She is exactly who she should be, today, beautifully. She is not just a "body," she is SOMEbody.