Introduction: As a fitness professional and holistic wellness coach, I hold multiple national certifications for personal training, group exercise, and sport-specific training. A former athlete and social worker trained in behavior modification therapy, I have spent over a decade helping improve the lives of others through informed and inspired coaching. I specialize in corrective exercise and postural alignment, chronic pain management, sports performance training, holistic lifestyle coaching and therapeutic nutrition coaching. In addition to client-based work, I am actively involved in mentorship, advocacy and education work through several local non-profit organizations.
My work is always challenging; it's much more than working with the physical body. We put limits on ourselves simply by the words that we choose to speak or the thoughts that we choose to meditate on. What would happen if you actually took those limits off? What would your life look like with no more limits? As a holistic fitness/wellness professional, I'm here to support the crazy-beautiful journey of becoming WHO you have been called to be to honor WHAT you have been called to do to so that you can fearlessly unlock the limitless opportunities of your life’s purpose and vision. My goal is to evoke the confidence for individuals to embrace the power in their story and live a limitless legacy. I teach my clients how to care for their bodies from a 360-degree perspective.