Yoga with Trisha

Introduction: Yoga comes in many modalities and I specialize in yoga as a form of therapy. It is a tool for healing the body, easing the mind, and tapping into the spirit, To me, my yoga mat is my sanctuary that I come to when I need to unravel, ground, find strength, ease, and more love for myself. It is a life-changing self-care practice that, if you stick to it, you will find it eventually transfers off the mat and into your daily life. My expert advice will help you to alleviate stress, find balance, stability, and cultivate love, appreciation, and gratitude for inner self and outer world. I love helping people. I have been practicing yoga for over 10 years and have seen how it has transformed my life for the better. Now I want to share that with others. I want to help people tap into their bodies so they can become more familiar with their highest, truest, most complete versions of themselves. I want to help people find strength, power, softness, stillness, overcome obstacles, and open their hearts to find the love glowing within.