Introduction: I am a motivator not just a trainer. I am a friend and encourager, not just a money collector. I will work through the journey with you to help you achieve your goals. I will be available to you for suggestions or encouragement even outside the scheduled workout times.
I am a passionate motivated person who takes pride in maintaining an active healthy lifestyle. Over two years ago I made the commitment to change my lifestyle, become more active, love and respect my body. My new outlook on life resulted in a dramatic transformation. I have found a passion for yoga, cardiovascular exercise and strength training. I also take pride in distance running, recently I placed first for my age category in the Midnight Madness Breast Cancer Awareness 5K. I am a believer in taking small steps towards major lifestyle transformations. I am a natural encourager, motivater and I am observant and compassionate to the needs of others.