Jersey Griggs
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Introduction: Jersey is a 200-hour registered yoga teacher with Yoga Alliance. Jersey specializes in Hatha yoga, but is also trained in Vinyasa and Yin. She has experience teaching private yoga, corporate yoga and to large groups in local studios and gyms. Having suffered from an injury 10 years ago that limited her yoga practice, Jersey is able to understand her students' limitations and provides modifications and props in order to help them achieve the maximum benefits of yoga. As a result, Jersey's classes have a strong focus on alignment, breath and intention.
Through a consistent practice of yoga and meditation, Jersey found herself living a fuller and more balanced life (in mind, body, and spirit). She chose to become a yoga teacher so she could impart her knowledge and love of yoga and its philosophies with others. She works especially well with those newer to yoga and in need of private instruction.
Overview
Hired 2 times
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Reviews
3.5
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John W.
Mar 14, 2016
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Hired on Thumbtack
Hired on Thumbtack
Jersey is a great yoga teacher. Although I am still a beginner, I have been to several group yoga classes throughout the years. The group classes were never very helpful so I decided to seek private instruction. Jersey is the best yoga teacher I have had. She is very well spoken and her instruction about the poses are clear and easy to understand. She uses props to help you achieve postures you might not think possible and she has a great attitude and calming demeanor. The breathing techniques and meditation exercises that she has taught me have really helped with my stress levels and I feel better than I have in years. I will definitely continue to use her services and I highly recommend her to others hoping to start a yoga or meditation practice.
Yoga
Jessica H.
Feb 17, 2016
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Hired on Thumbtack
Hired on Thumbtack
Couldn't meet with her cause there was no place to do yoga
Jersey Griggs's reply
I'm sorry that our arrangement did not work out. My cat allergy prevented me from teaching in your home and all other private spaces were out of your budget. I hope that you take a look at the teachers I recommended on Yoga Glo, as they are excellent and very suited to your situation.
Yoga