180fitness personal training

Introduction: We're Springfield's Personal Training to help you get fit and lose weight. Our personal training will help you achieve impressive results, fast. This isn't your typical personal training, we use positive reinforcement and encouragement to help you achieve your fitness goals. We tailor workouts to your fitness level and your specific needs, so whether you're a beginner or you're already a serious athletic, you'll be challenged and make big improvements in your strength and endurance. 180 Fitness doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% cardio 40% strength split. This allows us to help you lose weight and tone up. Not only that the workout structure changes to tabata, to obstacle training, to cardio mix to fit your specific need. This is exactly the change that keeps people excited to come back every day!