Alternative Trainer

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Introduction: Need help getting healthy, getting in shape? Toning, weight loss, muscle gain, gaining weight. Have knee, back, hip issues? No worries I can still give you a great workout that will center around strengthening your bad areas. I train smart and safe. Training is based on individual needs! Come train in a private setting. Fullfit gym in West haven is a independent gym with limited people. No big crowds, no waiting on machines. Why pay $1000's on doctor and hospital bills. Hire me to help you get healthy and to avoid costly medical bills.Fully certified and insured. Helping people to have the best quality of life they deserve.

Overview

Background checked

8 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Featured Projects

9 photos

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

4.7

3 reviews

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JIM W.

Mar 23, 2016

First of all, Deborah (she prefers to be called Jade), is unique and that's what appealed to me. She helped me define and set fitness goals, then she came up with my conditioning plan. I've been working out with Jade for a few weeks, already I see positive results and I feel better about myself. THAT alone is priceless. She brings the right blend of professionalism, inspiration, and if need be a "kick in the butt" motivation. I would highly recommend Jade to anyone looking to become more physically fit. If you want measurable results choose Jade, if you want someone to hold your hand go with ordinary Joe or vanilla Jane. Hard work for sure, but a healthy body, mind, and spirit are very obtainable. I, for one, can attest to that ... thanks to her!

Rhea F.

Jul 25, 2017

My experience has been excellent. Every workout has been tailor made to my needs and I'm never bored. The workouts have been creative and challenging. I've lost weight, gained strength and reshaped. I'm very happy with the results. They get better and better.

Alternative Trainer's reply

And it's a pleasure working with you and seeing improvements. And seeing you work hard to get there. :)

Donna S.

Jul 25, 2017

Picks great exercises.

Alternative Trainer's reply

Thanks Donna. :)

Credentials

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DEBORAH Sparaga

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Free first time assessment. $65 hour of you should choose to start a program with me at Fulfit gym. *If I have to travel to you it will based on location. 3-6-12 month plans. Easy monthly payments.
What is your typical process for working with a new customer?
I start with a free assessment which includes a GXT (graded exercise test). Mainly that tells me where you are with endurance, cardio, strengths and flexibility. We'll go over health history, medical issues and diet to the extent I'm legally allowed.
What education and/or training do you have that relates to your work?
WITS certification at Naugatuck Community college BLS (basic lifesaving) TRX suspension training for elderly TKD -World Championship TKD- Monroe, CT TKD-Blue dragon TKD-Lyndhurst, NJ Tangsoodo and Hapkido - American martial arts academy

Alternative Trainer

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