Lift for Life by Liss

Introduction: Ten years ago I was diagnosed with a blood clot disease. It is hereditary, and my best chance to avoid blood clots, heart attack, and stroke is to maintain healthy diet and exercise. Like many other people given a diagnosis to an illness, it scared the bejesus out of me. I quickly set out on my journey....only to realize the health and fitness journey is shrouded in darkness and misinformation. You get advice from anyone and anywhere that often conflict with each other and it just leaves you feeling frustrated. That's where Lift for Life with Liss comes in. I got fed up with all the internet bull, and decided to personally find the right answers to keep myself alive as well as others. A healthy lifestyle quickly became my passion and obsession. I've poured years of hard work and studying to gain the REAL knowledge of how your body works, and what is needed in order to make healthy and sustainable lifestyle changes. I have my B.A. In health and wellness to be a life coach. With me, you aren't going to get some crazy diet plan, or exercise routine. You are going to gain KNOWLEDGE and confidence on how to change YOUR life. This isn't my job, it's my life goal to help change the health of the world one person at a time. I LOVE teaching others especially when it comes to their own health and welfare! So many personal trainers and coaches keep their clients in the dark so that the client is fully dependent on them to make lifestyle changes, which means they line their pockets by keeping you stupid. You don't get that here. My goal is to get you to a point where you are comfortable to spread your wings and take control of your life....for the rest of your life!