Pike Gymnastics Training Center

Introduction: I have approximately 30 yrs. experience coaching gymnastics both recreational and competitive. Have taught toddler on up to adults. I teach fundamental skills to tumbling and/or gymnastics. Training is done in the comfort of your backyard or at private gymnastics gym. I have personal weight trained for approximately 10 yrs. mainly women. Training is focused on the abs, glutes, quads, hamstrings and calves. I do not neglect upper body but fewer exercises and sets are performed.