Introduction: I offer exceptional one-on-one and small group training as both a personal trainer and a fight coach. Clients receive a complimentary introductory session in order to run through a variety of assessments including the FMS (functional movement screen), cardio assessment, & body composition analysis. These results will be used to create you a tailored program that will address your needs and help you reach your goals!
I work in all of the following areas:
Weight loss, strength building, mobility & flexibility, metabolic boot camps, athletic performance, corrective exercise, reactive neuromuscular training, diet, program design, Mixed Martial Arts, Brazilian jiu Jitsu, wrestling, boxing & muai Thai kickboxing.
Education, Certificatons & Titles:
-B.S. in Human Physiology (2012)
-Impact Performance Training
Mentorship (2012)
-National Academy of Sports
Medicine Certified Personal Trainer
(2014)
-Trx Suspension Trainer Certified
(2014)
-Rip Trainer Certified (2014)
-ViPR Loaded Movement Training
Certified (2014)
-CPR/AED Certified (2015)
-Undefeated professional MMA
fighter
- 4x MMA title holder at the FCFF
-Brazilian Jiu Jitsu Brown Belt
-2011 American Cup & US Open gold medalist