Sophie Honik

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Introduction: Whether you're a yoga newbie or an advanced practitioner, private (or group) yoga lessons are an excellent opportunity to enhance your practice. Opportunities to weave in devotional practices, meditation, and study of the ancient yogic texts bring intermediate practitioners to the next level. Reiki sessions are available as either stand-alone treatments or in conjunction with yoga instruction. In addition to private instruction I offer packages for birthday, bachelorette, wedding day parties and more!

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3 reviews

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Catherine B.

Sep 6, 2015

Sophie Honik teaches a safe, fun & challenging class. Her Vinyasa class is well structured, combining a wide and balanced variety of poses set to an eclectic set list of inspiring modern music. Her upbeat personality shines through her clear instruction and the class moves at a steady and unrushed pace. Sophie guides you through class, gradually building momentum & warming up the body. Her classes are both doable and challenging alike and appeal to both beginners and the more advanced student. Sophie keeps you moving, connecting the movement with breath and offers various expressions of the poses to include everyone in the class. She works with a wide variety of students and manages to provide individual attention both verbally and hands on to her students. Her instructions are thoughtful and easy to follow allowing for her students to feel confident they are in good hands. She has a sincere connection to yoga and a desire to teach and share her knowledge. Her warm heartedness is clearly evident in her instruction and Sophie creates an environment wherein all are welcome. Teachers and students alike enjoy her class. Her training is evident not only in her instruction but her own practice, as well. She can demo more advanced poses and break them down into smaller doable movements for beginners. Class often closes with a chant and there is a spiritual thread woven into the fabric of the class. It's conscious movement, practiced with awareness and a great workout to boot.

Julie b.

Sep 4, 2015

Sophie is truly an amazing yoga teacher and spiritual leader. I have been practicing with her for a year and look forward to her class. She is a tune to her students and provides amazing sequences, hands on adjustments and spiritual guidance. I loved her so much I hired her to teach my two daughters. She is experienced with all level yogis and you can tell she loves what she does. This teacher is a star. ..As a person and a teacher!

Ana N.

Sep 6, 2015

I have taken yoga from Sophie both privately and in a group and she is, without a doubt, one of the best teachers in that I have ever had the pleasure of learning from. Her knowledge of the practice is boundless she is able to incorporate the spiritual aspect of yoga without it feeling forced or false. Best of all are her hands on assists which not only bring you deeper into the pose than you thought you could go, but also make yoga class feel like a trip to the masseuse. Only problem is, she is so excellent that you will be spoiled for any other yoga teacher.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Private Yoga/Meditation starts at $150/session. Discounts available for new students, small groups, and for class packages! Reiki starts at $200/session. Discounts available for new clients and for class packages!
What is your typical process for working with a new customer?
We start wherever YOU are. I have lots of experience working with beginners, intermediate, and advanced practitioners. Every body has different needs, especially when working with injuries or sensitivities. No matter where you are in your practice there is always a way to make it fun and challenging.
What education and/or training do you have that relates to your work?
200 Hour Vinyasa Teacher Training at New York Yoga, 50 Hour Advanced Inversion Training at Laughing Lotus NYC, and attendance at many workshops and classes with: Dharma Mittra, David Life, Krishna Das, Jai Uttal, Sharon Salzburg, Josh Korda, Sri Dhanudhara Swami, H.H. Radhanath Swami, Dana Flynn, and more.

Sophie Honik

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