Yoga by Stacee B.
Yoga by Stacee B.

Yoga by Stacee B.

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Introduction: I have been a practitioner of vinyasa flow for over 7 years. It started out as a necessity in high school to help me recover from a bad back and scoliosis and help me build confidence. Eventually, I began practicing every day in college at various studios around New York City. When I moved to DC, I missed home and needed to feel more grounded. Yoga helped me do that. Life is always changing for me. Yoga, however, has always been the one thing that has always been there for me, and it always will be. I want yoga to always be there for my students. As a new yoga instructor on the market, my goal is to not just help people become fit and flexible. I specialize in vinyasa-style yoga, and occasionally, ashtanga. I know many pranayama exercises which I always incorporate into my classes at the end of the session. I help students link breath to each movement, as well as breath control, so that we not only become more flexible but can also achieve our greatest potential. I incorporate the chakras or energy centers into each and every individual practice. I am certified to teach vinyasa and hatha yoga and received my 200-hour certification though Faith Hunter's Embrace Your Flow. I have also learned ashtanga style. I believe that everyone is different, and that each yogi has his/her own way of breathing authentically in his/her own way.
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Ale Z.
Sep 12, 2015
Stacee was wonderful with our pre-k students. Its not easy keeping the little ones entertained during yoga but Stacee did an amazing job!
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Kristina k.
Sep 14, 2015
Stacee is a great yoga instructor. She is highly skilled at helping you achieve good form for each pose, giving gentle adjustments as needed, and focuses on breath and mindfulness during movement. Session with Stacee are fun and will leave you feeling centered and invigorated! Highly recommend.

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I am willing to work with everyone's budget within a certain price range, of course. As a new instructor on the market, my priority is sharing the love of yoga and helping transform people before anything.

  • What is your typical process for working with a new customer?

    When working with a new customer, I don't jump into what i think is right. It doesn't matter how long they have been practicing yoga for. What matters is their goals and capabilities. Before even starting a typical yoga practice, I have a consultation with my customer to determine their needs, their capabilities, and mainly what they want to get out of the practice. I than put together a specialized sequence of postures and work with the customer. i am very patient and do not push my clients beyond their own capabilities. If I see they are struggling with a certain posture, I have them stop and have them work on that posture before they move onto the next one. Yoga is all about gradually achieving self bliss. It is important to work from the bottom up. You cannot achieve something more advanced if you do not work gradually towards preparing the body for something more advanced. I use this theory on my clients all the time.

  • What education and/or training do you have that relates to your work?

    I am certification through Faith Hunter's Embrace your flow yoga program. I have my 200 hour RYT certification and am associated with the yoga Alliance. I have worked with so many different types of clients that it is easy for me to understand the different needs and abilities of everyone I deal with. I have worked with obese individuals, young children, friends of my own age, older women, and even males. I was able to acclimate to each of these individuals.