Introduction: If you're a hard-working executive woman with bouts of fatigue and weight gain, yet doctors say your labs look fine or you just need to lose weight, BUT nothing you try is working for you and you've all but given up on feeling young and vibrant again...You're in the right place!
Hey there busy, beautiful woman! I'm Stacy! I have 20+ years of experience in the wellness industry and I would love to help you reach ALL your health goals! How would it feel to have energy to get back to your passions AND look more toned and fit? How would it feel to track your progress and notice changes to your body and bloodwork?
Do you need a change? Are you constantly busy? Are you sick and tired of feeling exhausted and hitting that mid-afternoon slump, and growing a mid-section that’s keeping you from seeing your toes? What’s stopping you from getting help? Why are you waiting? You're motivated now! I'd hate for you to miss out on this window of opportunity and keep doing what you've been doing and NOT making progress because you can’t or won’t make a decision.
Have you tried all the new fad diets and workouts where you lost weight only to gain it all back again? Let's get you started on a SUSTAINABLE program so that you get LASTING results!
Many trainers and health coaches believe that calorie restriction and over-exercising is the best way to lose weight, but here’s how that’s wrong: for some clients, doing hour-long hard-core high-intensity interval training may cause a sudden increase in the stress hormone, leading to MORE fat gain or a plateau (weight-loss resistance). This is especially true for women over 40, but also when certain conditions are present.
I am Functional Nutrition Specailist, Personal Trainer, and Certified Health Coach. I also hold certifications as a Cancer Exercise Specialist, Corrective Exercise Specialist, and group exercise instructor. I coach in-person, online, private, or group...not all from Thumbtack, so the “number of times hired” doesn’t reflect experience! (Plus, some T’tack clients get so excited they forget to mark "hired!")
Let me be your catalyst for change! Try a free consult today!
I have helped thousands of women who have been to docs for years and did not find the answers to their health issues--until they came to me! Light bulbs go off and they finally understand why nothing has worked before. Some have even worked with various coaches for exercise or balancing nutrition and macros or tried a million diets--but these are not the only parts to helping mitigate problems with metabolism! There are 10 other pieces we have to look at to be sure are in line and ready to shift!
Two of my children had health challenges that we've overcome! We were able to resolve these issues through my functional nutrition background and resources. Now my children work out, dance on a competitive team, and my youngest was graciously invited at age 13 to run on the varsity track team. Personally, while approaching peri-menopause, I recently lowered my own rising genetic blood sugar challenges, stopped unwanted hair loss, and controlled my thyroid.
I motivate from a scientific approach, educating you on the "why" and moving you towards a healthier and naturally "fitter" you! It is very important to me to know my clients and truly understand what they want. Listening to YOU is vital part of the process and allows for a more individualized experience as I create the plan to follow.
My nutrition program is simple, doable, and effective! Virtual one-on-one and/or group accountability Tools are provided to make you successful so that you can heal!
Reported results are:
*Less brain fog,
*less bloating,
*weight loss,
*increased energy,
*decreased pain,
*better digestion/elimination
For in-person personal training/nutrition inquiries (Birmingham, Alabama), I use my beautiful, private home spa-like studio complete with a multi-station gym, various free weights, TRX, balls, a stretch zone, Far Infrared Sauna, and showers. I occasionally combine this with a local gym (at no cost to you). I also love high-intensity Interval exercises for some clients (high, low, or no impact) for endurance, strength, and weight loss, but I also use a variety of formats like barre, yoga, core, and for the dancers--zumba!
IMAGINE what it would be like if you could have the energy and wellness to do the things you want to do in life!
Would you like to schedule a quick call
to explore this?
Stacy
