The Basement Gym

Introduction: I providea a safe and proper way of reaching your fitness goals.I provide a dynamic warmup that prevents injuries and increases flexibility. I will help you push yourself to your fitness goals .15 years experience personal training I love seeing my clients go from feeling awkward in the gym ,to very comfortable high fitness levels.I also do speed training with young athletes. Teaching them how to properly warmup and do things the right way will help them for a lifetime.