Find a plyometric near Bullhead City, AZ

Find a plyometric near Bullhead City, AZ

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Top 10 plyometrics near Bullhead City, AZ

Top Pro
5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 12 years in business
  • 15 hires on Thumbtack
"I hired Bonnie as a personal trainer .. at first I was just wanting to cut up I was in pretty good shape already but was needing some help in areas . After three months of training with Bonnie we started kicking around the idea of maybe trying to do a show .So we picked out a date and a show and the work began . Bonnie pushed me to levels I've never been to before . After twelve weeks of hard core exercise cardio and a stricked diet I walked on stage at the legends classic and took second my first show ! The following year she trained me I walked on stage at took first !!! And now she's started training me for a up coming show and with her professionalism and drive I know together we will bring home another trophy ."

$200

estimated cost

Top Pro
4.9
from 27 reviews
4.9
(27)
IN HIGH DEMAND
  • 8 years in business
  • 19 hires on Thumbtack
"Although I had been a gym rat for years, age plus shoulder surgery and hip degeneration limited my activity and strength. Increasing pain in my hip and shoulder was draining me of my motivation to attack these issues on my own. I needed someone who could help and who I could trust to get my strength and flexibility back without me reinjuring myself doing incorrect workout techniques. Ryan developed a personal workout program to restore my flexibility and range of motion plus improve my overall body balance, strength and flexibility. My ability to sustain cardio levels while developing muscle strength restored my activity levels and removed my hip and shoulder pain. Ryan's program focused on pre and post stretching which, in my past, I ignored. The stretching allowed my body to adjust to his strengthening program which consisted of unique exercises. These exercises were never repeated. Therefore, I never got bored with his workout. In the 2-a-week sessions every workout was unique. The program was motivational. I looked forward to the workout sessions. I also began reevaluating my eating habits and overall food selection and consumption. I was motivated to become more active and could apply the techniques used in the workout to everyday practice: squat techniques when lifting objects, execute proper stretching while playing golf, using core muscles properly to perform everyday tasks without injuring or straining my back or shoulder. I highly recommend Ryan's method to every person whether they are young and doing body building or older (I was 68 when I began working with Ryan) and have a motivation to get healthier and stronger again."
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5.0
from 8 reviews
5.0
(8)
  • 11 years in business
  • 1 hire on Thumbtack
"Arlene is a high spirited and motivational person! Your goal will become hers, she is just awesome!!!!!"
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5.0
from 5 reviews
5.0
(5)
IN HIGH DEMAND
  • 3 years in business
  • 11 hires on Thumbtack
"Katelynn trained me during a short trip to Las Vegas. She knew the proper exercises to meet my goals. I learned so much and feel much more confident. So sand to have to leave. "
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5.0
from 4 reviews
5.0
(4)
  • 24 years in business
  • 1 hire on Thumbtack
"I've been working out with Mark for 6 1/2 years so I feel I can give a fair review. He wants to understand your goals and will tailor the workouts to meet your needs whether its weight loss, building strength, overall toning, or serious body building. One thing I like the most is every workout is different so you don't get stuck in a rut and your muscles don't adjust to the same repetitive motion. I have had some personal issues that have caused me not to be able to go as often and I miss my frequent and consistent sessions!!! It makes me feel great to feel stronger and fit!!"
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5.0
from 4 reviews
5.0
(4)
  • 4 years in business
  • 1 hire on Thumbtack
"I really value trainers that also have a broad knowledge base in nutrition."
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5.0
from 3 reviews
5.0
(3)
  • 6 years in business
"Working out with him was fun and kick ass classes!!!"
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5.0
from 1 review
5.0
(1)
  • 6 years in business
  • 2 hires on Thumbtack
"Barry customizes my workout. He explains carefully the exercise and shows modifications. Reminds me to take a water break and to rest if needed. He's great."
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5.0
from 2 reviews
5.0
(2)
  • 3 hires on Thumbtack
"My afternoons are so busy I find it hard to take my little pup on a walk. Thanks to Brooke, my dog now gets the exercise he needs and has a new best friend! I could tell the moment I met Brooke that she deeply cares and has a love for all animals. I definitely recommend Brooke as a dog walker, she'll keep your dog healthy and safe."
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5.0
from 1 review
5.0
(1)
"Best clinics ever. Lots of fun and competitive."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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