Health Gals Nutrition

*ONLINE COACHING ONLY* Hi! I'm Cassidy, a dedicated nutrition coach specializing in holistic health for women. My mission is to empower women to build healthier, more sustainable lifestyles that they truly enjoy. With a personalized approach, I focus on creating habits that fit seamlessly into your life, ensuring long-term success and well-being. Feel free to browse through my Instagram fit.cassidy for client before and after photos, a little more of what I do, and to get a feel for who could potentially be your next coach!💖 Please read what my 1:1 online coaching is about before reaching out. I want to make sure we are the best fit for each other. Through 1:1 coaching, I provide tailored nutrition and fitness guidance, emphasizing overall holistic health. My coaching is designed to help you achieve your health goals without sacrificing the joy of living. Whether you're looking to improve your eating habits, increase your energy levels, or simply feel better in your own skin, I'm here to support you every step of the way. My programs are flexible and designed to meet you where you are, with no strict diets or unrealistic expectations. Together, we'll create a plan that works for you, making healthy living enjoyable and sustainable. Common client struggles I can and have helped clients with: ✨Low confidence ✨Low Energy ✨Poor Digestion/bloating ✨Losing weight ✨Gaining healthy weight/muscle ✨Fad diets and restriction ✨Mentality of eating less and working out more is the answer ✨Trying everything, but see no progress ✨Unsure where to start ✨All or nothing mindset ✨Consistency and motivation to keep going You are a good fit if ✨You are willing to change old mindset and old habits that will no longer serve you and your new journey ✨You are ready for commitment and do not need another individual for decisions ✨You are ready to put full effort in and prioritize yourself ✨You are coachable ✨You are transparent Let's embark on this journey together towards a healthier, happier you! If this aligns with what you are looking for and what you need, please reach out! We can schedule a free 10 min call to discuss further. Cassidy