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Ascension Training Systems offers one on one coaching and small group personal training. Founded by Scottsdale Personal Trainer Shane Lamers, ATS specializes in weight loss / bodyfat reduction and strength training programs. Our programs are geared to get you to your goals in the shortest amount of time.
In 2005, I received my diploma from the National Personal Training Institute (NPTI), an accredited program through the Arizona Board of Education. I am also certified through the National Academy of Sports Medicine as a Fitness Nutritional Specialist (NASM FNS). Most recently I completed my Level 2 Coaching program through the Training For Warriors system.
I have over 7 years of training experience, CPR/AED certified, and offer private / semi-private studio access 24/7.
Ascension Training Systems is an official Training For Warriors Affiliate in Scottsdale, AZ. The Training For Warriors system was created by Martin Rooney, who is recognized as one of the world's top strength and conditioning coaches to many top level UFC (MMA), NFL, MLB, NBA athletes. ATS offers the Training For Warriors program in small group training classes and is designed to help all individuals:
- Lose bodyfat
- Build muscle
- Feel great!
Training For Warriors fitness classes are 1 hour long and run 4 days/week. AM and PM time slots are available, please email or call to try a free session!
14362 N Frank Lloyd Wright Blvd., B102
Scottsdale, AZ 85260
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