I worked with another trainer for a couple of years and recently made the move. I saw a physical improvement quickly. Wished that I would have made the change earlier! Shane is professional, friendly, and on time.

Because of my business travels, I've only had 3 sessions with Shane so far. He's been attentive to my needs and observant of what I require. Both are important to me. I am optimistic that together we will achieve the results I am seeking.

Shane is amazing. Even though I'm a physical wreck, he puts me through exercises I can do (errr, except about that elliptical...). I feel stronger and I'm pretty sure there's a muscle in my arm now. :) Love ya, Shane!

Shane has been wonderful to work with. He pays attention to your form and if you're pushing yourself. He has helped train while I'm there and also tips for at home work outs. Thanks Shane -

One word that describes Shane Lamers, AMAZING!! When I found Shane I weighed almost 200 pounds and my body fat was at 31%. That was in August 2014 and by the start of 2015 I had literally shed over 50 pounds, dropped by body fat to 16% and my 38-40 size pants/shorts were now a size 30-32. Not only did Shane provide me with the personal training necessary to accomplish this, he also provided me the nutrition coaching which is critical to this type of life changing transformation. His Training For Warriors expertise and coaching methodology works if you give him the opportunity to change your life. He truly changed mine!