Ditch Your Gym (DYG) – Concierge Personal Training for People 40+
Let me introduce myself—my name is Rochelle, and I’ve been a personal trainer for nearly 30 years.
Ditch Your Gym (DYG) is not a typical fitness program.
It’s a concierge-style, personalized training experience designed specifically for people over 40 who want real results without wasting time in crowded gyms or following generic plans.
We specialize in strength training, fat loss ,hormone-focused fitness, helping clients navigate perimenopause and menopause, lose stubborn weight, rebuild muscle, and feel strong, energized, and confident again.
This is not extreme dieting.
This is not endless cardio.
This is smart, strategic training that works with your body—not against it.
What Makes DYG Different
DYG is built around flexibility, accountability, and real coaching support:
✔ Train in your home, my private studio, outdoors, or via Zoom
✔ Fully customized workouts based on your body, goals, and lifestyle
✔ Expert guidance on hormones, metabolism, and muscle building after 40
✔ Ongoing coaching, accountability, and progress tracking
✔ Efficient 30–45 minute sessions designed for real results
Signature Program: Fierce Over 40
My signature program is designed for people experiencing:
• Low energy
• Stubborn weight gain
• Muscle loss
• Hormonal changes
You’ll get a structured, proven system that helps you:
✔ Build lean muscle
✔ Burn fat more effectively
✔ Improve strength and confidence
✔ Feel like yourself again
Training Options:
🏋️♀️ In-home personal training (I come to you)
🏋️ Private studio sessions (quiet, focused environment)
🏋️ Live Zoom personal training (train anywhere)
🏋️ Outdoor workouts
🏋️ Apartment/condo gym training
🏋️ Small group & Zoom classes
Who I Work With:
I specialize in working with:
✔ Women 40+ navigating perimenopause & menopause
✔ Busy professionals who need efficient, flexible workouts
✔ Women who feel stuck, frustrated, or not seeing results anymore
✔ Beginners to advanced clients looking for safe, effective strength training
Why Clients Choose DYG
Clients choose DYG because it’s:
✔ Private and personalized
✔ Flexible to your schedule and location
✔ Focused on long-term results—not quick fixes
✔ Built around real coaching, not just workouts
You’re not just getting a trainer—you’re getting a strategy, structure, and support system.
Certifications & Experience
• YMCA – CPT
• ACE – CPT
• BCRPA – Strength Training & Group Fitness
• Stott Pilates (Mat, Stability Ball, Reformer experience)
• YogaFit
• Beachbody Certifications (PiYo, Insanity, BodyShred)
• Dr. Sears Wellness Coach (LEAN & Primetime Health)
• HIIT Training – Fitness Brigade
• CPR Certified
Service Area
📍 Scottsdale & Phoenix (in-person training)
🌎 Online coaching available nationwide
Ready to Get Started?
Book your FREE consultation and let’s create a plan that works for your body, your schedule, and your goals.
💬 Message me today—I’d love to help you feel strong, confident, and back in control again.
