Introduction: Visit our website to schedule your free consultation.
Jason Smith Fitness training programs focus on total-body conditioning. Each of our 30-minute session combines resistance exercises with core, functional and cardiovascular exercises.
Our fitness routines involve working with the following:
Dumbbells
Barbells
Kettlebells
Resistance bands
Medicine balls
Physio balls and much more
Jason Smith Fitness specializes in weight reduction, and has prepared a body transformation program that significantly changes the body's composition through exercise and proper nutrition.
His transformation program is 12 weeks of intense workouts that can rapidly reduce excess fat while creating a lean, toned and a more muscular body.
All packed into a half-hour training, these intense workout sessions incorporate all aspects of:
Cardiovascular conditioning
Flexibility
Resistance training
Total body fitness
Core strengthening and much more
