Introduction: At Always Yoga, what we practice, we strengthen.
Offerings include:
* Group practices
I are currently teaching group classes at several locations in the Valley. I provide a great way to control costs, share energy with other like-minded people, and enjoy the benefits of yoga in a comfortable environment.
* Dispelling the myth of Meditation
On an individual basis or a small group, you can understand and experience the quiet side of your mind, enabling you to better concentration, more focus, deeper sleep and a connection to create stillness within your life.
* Corporate yoga
Teaching yoga in a corporate environment provides many benefits: better work atmosphere, relieves stress, boosts mental focus, lowers health ins. costs, bolsters immune system, and provides respect for co-workers. Brochure is available with more information; please call to receive.
* Private practices
It is a wonderful option to deepen particular postures, expand breath, better understand alignment that is right for your body, and brush up on overall practice awareness and self exploration. To really sink deep into your yoga practice, a one-on-one session is the richest experience. You can also open the spiritual connection with your true self. You can tailor to one session or a series of practices.
* Yoga therapy sessions
It is similar to private practices but with a focus on specific physical and/or emotional issues. Yoga has been documented as a successful complimentary and alternative medicine (nccam.nih.gov and cam.org.nz) dealing with everything from depression to carpel tunnel to migraines.
* Retreats/workshops
The knowledge of yoga, the sutras, meditation and inner awareness are universal yet individual. We offer workshops on specific aspects of yoga (hip opening, healthy back, healthy shoulders, meditation/relaxation techniques, inversions, and stress management) which are usually 2-3 hours in length.
