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Health and Wellness Coaching

Find a Birth Doula near Scottsdale, AZ

Find a Birth Doula near Scottsdale, AZ

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Top 10 Birth Doulas near Scottsdale, AZ

Avatar for Molly Minney Wellness
Avatar for Molly Minney Wellness
2.
Molly Minney Wellness
2.
Molly Minney Wellness
Top Pro

Exceptional 5.0

(16)

Exceptional 5.0

(16)

In high demand
  • 39 hires on Thumbtack
  • Serves Scottsdale, AZ
Ambrail A. says, "Don’t debate working with, Molly, do it! Your won’t regret it. Molly’s approach to fitness is different from your average fitness coach looking to support you in your weight loss goals. A major focus to Molly’s coaching style is a mental wellness. I did not understand it until she took me on as a client. Honestly, I thought it was the typical “ you got this” “keep it up” “you’re doing great” “Stick with it” pep talks. NOPE, not with my girl, Molly. She will help you identify what your struggling with mentally. You will overcome the doubt. You will become happier & confident with yourself. Her mental wellness, I’m my opinion, is what separates her from all other coaches. Her plans are specific to YOU. She does not compare you to other clients. YOU are her focus. We focused on nutrition and mental wellness. First, she takes a slower approach to losing weight. BE PATIENT! This will help you maintain your weight loss and keep it off. She’ll teach you how to balance your health and wellness when life gives you the highs and lows. I’ve lost close to 20lbs in seven months, and I am keeping the weight off! I am healthier, happier and more confident than I ever been. Be ready for a lifestyle change. Second- she will help you customize your meal plan to your specific taste/needs. She will help you to improve your recipes by swapping little things out, making them healthier without sacrificing taste. You don’t eliminate anything you don’t want to. Molly helped me identify my gluten and dairy intolerance. I was ALWAYS feeling bloated, tired and uncomfortable. First we cut out gluten for gluten free products (there are so many tasty product out now days) I saw and felt a big change within a week. As time went on, I was still bloating. I wasn’t sure what was causing it. Again, Molly identified dairy as the corporate, and we me eliminated it. I swapped diary for non dairy cheese (tastier than I imagined) and milk. That was a game changer! I no longer feel bloated and tired. My waistline is slim. Mind blowing. I need to caveat, I wasn’t eating a ton of gluten and dairy. I was eating my caloric intake, for my needs. I didn’t realize my digestive system couldn’t tolerate these things. But, Molly listens! Making it possible in recognizing these issues. After eliminating dairy and gluten, this is the best my body has ever felt. Third- mental wellness! Molly helps to reprogram (her words) your mindset! I always felt guilty after eating a cheat meal or having too many carbs or too much sugar. The guilt plagued me. I didn’t realize how bad my relationship with food was. Through my journey with Molly, I was open and honest about what I struggled with. I felt embarrassment and shame expressing how I felt about food, especially speaking it aloud. Molly’s warm light quickly redirected that negative energy into a positive experience. Her energy is so up lifting and encouraging. She reassured me there was nothing to feel guilty or ashamed about. She picked me up when I was down and hasn’t let me fall since. Be prepared for affirmations! Yes, she gave me affirmation to say to myself when I felt guilty or down about food. I felt corny and uncomfortable saying them to myself. BUT, after a week of doing them I felt the difference in my thought process. My relationship with food has changed. I don’t feel guilty about what I eat. Now I use affirmations in all aspects of my life because the WORK. They have helped me grow and improve different areas of my life. I’m more confident because of them. I recommend them to my friends and family who are open to trying it. Lastly, you’re not just getting the Health & Wellness Coach with Molly. You are getting a champion of women who will inspire and lift you up. She is intelligent and FUNNY. You will look forward to your meeting with her. Most importantly, you will learn how passionate she is about working with you. She is incredible at what she does. I can’t express how much she’s helped me to grow and development into a better version of myself; The version I’ve always knew I could be. If you’re ready to make life changes. Molly is your girl to lead you in this new journey."See more
Avatar for Mylar Fitness
Avatar for Mylar Fitness
4.
Mylar Fitness
4.
Mylar Fitness

5.0

(1)

5.0

(1)

  • Serves Scottsdale, AZ
Courtney F. says, "I highly recommend Jonathan as a personal trainer. Not only does he have science degree, he was a former competitive athlete. As a former competitive athlete myself, I respond well to Johnathan’s coaching. He makes sure you are aware of your form and pays attention when counting sets. Being a former competitive athlete I have many old injuries and need to modify certain exercises. Bc Jonathan cares about his clients, he took the time to hear my physical concerns. Before each session Jonathan goes over the sessions exercises with tailored modifications to support of special needs. Moreover, Jonathan takes the time to discuss the other sides of fitness from nutrition and rehabilitation. Due to personal medical issues I shared with Jonathan- he recommended a NP to me for support. Presently I’m working with the NP and my medical issues are getting resolved. In 4 months of working with Jonathan to now I went from 146-118 lbs and sustaining my new weight. Without the full spectrum support from Jonathan I could have done that without him. Thank you Jonathan for your support!"See more
Avatar for LisaRyanHealthyFit
Avatar for LisaRyanHealthyFit
9.
LisaRyanHealthyFit
9.
LisaRyanHealthyFit

Exceptional 5.0

(10)

Exceptional 5.0

(10)

  • Serves Scottsdale, AZ
Beverly D. says, "Lisa was my personal trainer for several years until the pandemic shut everything down. She helped me with exercises for sciatica which was a recurring problem that really affected my quality of life. Eventually, I realized that epidural shots in my spine were the only way to eliminate the pain. I have had 5 in the last 2 years, the last being August 7, 2021. The other problem I had was a torn rotator cuff which was very painful and kept me awake at night. Lisa worked with me on my shoulder issues as well. I was getting physical therapy as well. On March 15th this year, I had reverse surgery which has been outstanding. I was able to golf again this summer. I miss Lisa but think she is in a better place close to her family. She worked very well with older adults, me being one of them as I am now 78. Currently, I do not have a personal trainer. My insurance covers Silver Sneakers starting in Jan, 2022. I will take advantage of that program at our YMCA. Sincerely, Beverly Dinsmore"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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