Barry Ramin says, "I live in Northern California and have been with Body & Brain Yoga for almost eight years. I made a trip to Arizona recently and took advantage of my membership to use the center in Scottsdale. The Body & Brain Yoga is a well-known organization and offers classes throughout the U.S. and some other countries worldwide. You can use any of the centers when you become a member, and that's a big plus!There are various types of yoga studios and practices available, however Body & Brain Yoga offers simple and practical exercises that are very effective for the individual to stay in shape physically and mentally.People of all ages, young and old, attend these classes and enjoy them, since the stretches and exercises are simple but very powerful. It depends on the individual to build her/his body with even simple exercises. It has to do with persistency and consistency more than anything else.If you can feel and connect with the energy of the universe, you will enjoy the meditation exercises and achieve calmness and tranquility within yourself. The energy dance exercises will give you the opportunity to express yourself freely and that's one of my favorite exercises. I also enjoy the Tai Chi exercises that are simple and very powerful.At Scottsdale center, expect nothing but the best. Master Sun Gwang has been with the organization for many years and can help you achieve your goal. From improving yourself physically to boosting your energy level to getting emotional support, she is always there with an open heart to help you. You can do research on different Yoga studios, but you will probably not find a place like Body & Brain Yoga, because you can call it home with all the love and attention that you will receive form Master Sun Gwang and other members of this unique and multifaceted organization.As far as COVID19 is concerned, the center is kept very clean and social distancing is observed in the classes. The first step for making a change is to make a decision, but you really need the "action" to make it happen.Stay safe and healthy. Best wishes to everyone!"See more
