Andre Griffin at Exercise Therapy

I blend evidence-based personal training with a therapeutic twist, helping you get stronger, move better, and actually enjoy being in your body again. No pain, no pressure, no drill-sergeant yelling. Just smart movement and good vibes. Most people find me after getting burned out by “traditional” fitness. They’re over being pushed too hard, ignored when something feels off, or feeling judged just for showing up. I do things differently. I listen first, move with intention, and help you build real confidence in how your body moves step by step. My mission is simple: help you feel good in your own skin. I meet you exactly where you’re at, support you with patience, and give you tools that actually work long-term. Clients tell me they feel stronger, looser, and way more energized. Sometimes after just one session. This isn’t your average workout. It’s movement therapy — thoughtful, personalized, and rooted in helping you feel your best, inside and out.