Defensive Aesthetics
Contact for price
Training location
It’s free, with no obligation to book
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Third-degree black belt in Krav Maga. 15+ years coaching strength and self-defense. I train people to be strong, capable, and hard to hurt — not just tired.
Every program is built on HIT methodology — high-intensity, low-volume training that respects your recovery instead of grinding you down with endless sessions. One-on-one, built around your goals: real self-defense skill, serious strength, or both.
Train at my Milwaukie studio or O’Malley’s Gym — no membership needed either way. First session is a full assessment so your program is built for you.
Overview
Serves Portland, OR
Background checked
1 employee
16 years in business
Business hours
SunClosedMon10:00 am - 6:00 pm
Payment methods
Ask this pro about their preferred payment method.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Reviews
Customers rated this pro highly for work quality, value, and professionalism.
5.0
1 review
5
100%
4
0%
3
0%
2
0%
1
0%
Erica T.
1 day ago
I have lost over 100lbs and have gained strength and confidence. Chris really knows how to break things down and build a curriculum specifically for each person rather than a one size fits all routine.
Highly recommend!
Credentials
Background Check
Chris Hampton