Vern Tolman Fitness
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Training location
It’s free, with no obligation to book
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Most people don’t need random exhausting workouts — they need a clear, realistic plan that fits their goals and lifestyle.
My approach to personal training is built around structure, progression, and consistency. With 18 years experience as a personal trainer , I design fully customized plans for weight loss, strength, muscle tone, or simply feeling better day to day.
Every session is effective, trackable, and enjoyable, so you always know what you’re working toward and how far you’ve come. Training should challenge you, but it should also be something you look forward to.
If you’re ready to train 1–3 times per week with a clear direction and a coach who genuinely cares about your results, let’s get started.
Overview
Serves Sacramento, CA
Background checked
1 employee
2 years in business
Business hours
Sun6:00 am - 12:00 pmMon5:00 am - 10:00 am
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, and Venmo.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Reviews
5.0
4 reviews
5
100%
4
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3
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1
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Charles
3 weeks ago
From Google
I had the chance to participate in training sessions with Vern and I can confidently say that in addition to being an exceptional individual, he has a profound understanding of fitness. He maintains focus throughout each session and ensures that clients grasp the proper execution of specific exercises and workouts. I also observed that he familiarizes your body type and develop a program suited for you. He also makes sure that you are well-prepared before advancing to the next level of training. He also offers additional guidance on nutrition and provides ideas and suggestions on what to do when you're training by yourself. Vern is absolutely a highly recommended personal trainer.
Shannon H.
1 week ago
From Google
I had a great experience training with Vern after working several other programs without results. My goals were to lose weight, get stronger, and feel more toned, and Vern created workouts that were personalized to exactly what I was trying to accomplish. He doesnt just recycle workouts so its easy to stay engaged. Hes a great motivator!I appreciated that Vern was always willing to answer my questions about nutrition and discuss my progress, recommending small adjustments to help me achieve better results. He genuinely cares about helping his clients and wants them to succeed. I would definitely recommend Vern to anyone looking for a knowledgeable personal trainer to help with weight loss, building muscle and nutrition plans.
Maria
6 days ago
From Google
Before I started training with Vern, I was honestly intimidated by the gym. I was afraid to lift weights and worried that people around me were judging me. I had no idea where to start, and that fear kept me from making progress for a long time.From the very first session, Vern made me feel comfortable and confident. He never made me feel embarrassed for being a beginner and always took the time to explain why we were doing each exercise. Before I knew it, I actually started looking forward to lifting weights, something I never thought I'd say!The workouts were challenging but also fun, and Vern always knew how to keep me motivated. He held me accountable without making me feel guilty, which made a huge difference in staying consistent. He also helped me improve my nutrition with realistic advice that fit my lifestyle instead of giving me an impossible diet to follow.In the past I would lose weight with just cardio, but didnt have the toned look I wanted. I have dropped 30lbs with Vern, but I have the tone and curves to go along with the weight loss, which is exactly what I wanted.If you're nervous about starting your fitness journey or think lifting weights isn't for you, I can't recommend Vern enough. He's knowledgeable, encouraging, and truly invested in helping his clients succeed. Training with him has been one of the best decisions I've made for my health and confidence.
Ashish P.
3 weeks ago
From Google
Vern was top notch and I would recommend him to anyone. Very knowledgeable, timely, and prepared for everything that you might be looking to improve on.
Credentials
Background Check
Vern Tolman