Body Ops Coaching
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About
Body Ops stands apart because we're built on accountability, discipline, and genuine relationships—not generic fitness programs.
Founded by a United States Marine Corps veteran, our company was built on the values of integrity, commitment, and service. We take great pride in those roots, and they shape how we coach every client. We understand that lasting results don't come from quick fixes or cookie-cutter plans. They come from consistency, structure, and having someone who genuinely cares about your success.
Every client works directly with a dedicated coach who takes the time to understand their goals, lifestyle, injuries, and challenges. We create a personalized plan, monitor progress closely, and make adjustments along the way to ensure clients continue moving forward. Our hands-on approach means no one is left to figure things out on their own.
We coach the whole person—not just their workouts. From nutrition and healthy habits to accountability and confidence, we help clients build sustainable routines that lead to long-term success. We believe the best results come from earning trust, building relationships, and showing up consistently for the people we serve.
As a veteran-founded company, we're especially proud to serve veterans, first responders, and anyone committed to improving their health and performance. The same discipline, ownership, and commitment to excellence that guided our founder's military service continue to guide how we operate today.
When you choose Body Ops, you're choosing a team that's invested in your success. We don't just provide a fitness program—we provide personalized coaching, unwavering accountability, and a partnership focused on helping every client achieve lasting results.
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Great 4.8
100 reviews
5
93%
4
2%
3
0%
2
0%
1
5%
Peter T.
Dec 23, 2024
From Google
Really attentive. Still working some kinks out.
Scott
Dec 27, 2024
From Google
In August of 2024 I stepped on the scale for the first time in a long time and it said I was 249.7lbs. I thought to myself, there is no way I am goingnto let myself hit 250lbs. I have to do something about this now, for real.I found Body Ops Personal Coaching and signed up for a 6 month program. It wasnt cheap but I wanted it to work. Body Ops hooked me up with Coach Tomas and I haven't regretted once.Since August 3rd coach Tomas has helped me get my diet under control, helped me figure out how to work the right excersizes into my busy schedule and helped me to build good habits which will stay with me for the rest of my life. Today, almost 5 months through my 6 month program, I have lost 45.1lbs and very soon, at 50 years old, I will be under 200lbs for the first time in more than 25 years.I feel better, physically, than I have in more than 2 decades and my mind seems sharper than it has in at least that long. I can not say enough good things about Coach Tomas and Body Ops. If you are at the point I was, where it feels like a do or die situation, give Body Ops a try. They can and will help you get into the best shape of your life.
Benjamin E.
May 3, 2025
From Google
Coach Jesse was an incredible coach, a wealth of knowledge, and such an encouragement on my journey. His vast knowledge of nutrition really helped me understand how my body reacts to certain foods and how beneficial it was to my digestion, which historically always seemed off.I happened to hit, arguably the lowest point of my life during this journey, and Coach's constant check-ins and prayers were very uplifting. It was a personal issue, but Coach helped me through it; especially helping me understand how stress impacts me physically, not just mentally.I'm still on this journey with him, but it's been a fantastic few months that's leading to a lifetime of benefits! Thank You Coach!!!
Jairo A.
Jul 3, 2025
From Google
This program separates the casual fitness aspirations from the more serious ones. They not only taylor to your specific needs, but they are there with you every single day adjusting and evolving your training regiment to combat fatigue, staleness and keep up motivation. The program is not for everyone. Being entirely virtual, it requires dedication, hard work and personal discipline. That being said, they collect data from all aspects of your life. From the common calorie intake of every meal to the less common stress from work, events of every day life, and even the length and quality of your sleep. From those data points, they teach you how to achieve your weight goals and maintain them. This isn't a program that simply says "do these exercise, eat these foods and drink this much water for 3 minths". This program helps you master your body on a macro and scientific level and helps you identify the areas that are holding you back from the fitness goals you want to achieve and shows you, not just how to achieve them, but how to keep them long after the program cycles through. This is a fitness coach and life coach rolled into one. This program is for people who are looking way beyond just losing weight, gaining muscle mass or developing a fitness habit. The expression "give a man a fish and you feed him for a day, teach him how to fish and you feed him for a lifetime". Thats what this is. They pair you with a personal fitness coach who lives by example the very things they preach. They will get to know you on a personal level. From how many times a week you train to how late you go to bed and how well you digest your food. They give you all the tools you need to master your life on a physical and mental level. What you do with it beyond the program is up to you. But one thing is for sure, you get what you put into it and if you are willing to put in the work and follow the guidelines they lay out for you, you will be forever changed. Physically and mentally.
Kevin C.
Sep 15, 2025
From Google
Coach Mary Anne has been the best!
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