Ct running and training

Hi! I’m a certified personal trainer and experienced running coach dedicated to helping people become stronger, healthier, and more confident through personalized fitness programs. I work with beginners, recreational runners, and individuals looking to lose weight, build strength, improve endurance, or train for running events such as 5Ks, 10Ks, half marathons, and marathons. My coaching focuses on proper technique, injury prevention, accountability, and creating sustainable habits that fit each client’s lifestyle.