Polk Strength and Conditioning

I’m a strength coach with 8 years of experience, specializing in barbell training using the Starting Strength method for the past 4. I focus on the foundational lifts with close, hands-on attention to technique, and I build your program around your real progress—whether you’re brand new to the gym or have stalled out training on your own. As a one-on-one coach, you’re never just another client. I watch your form, make adjustments as you improve, and explain the “why” behind what we do so you can train with confidence. I also offer nutrition coaching to support your strength goals, because how you eat matters as much as how you train. If you’re ready to get genuinely stronger, safely and consistently, let’s work together.