Senior Mobility|Movement

$120/session

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Introduction: Do you feel like your age is taking charge of your life? Do you want to move better and pain free? Do you have grandchildren that you want to keep up with them but feel tired all the time? I have been working with older adults and senior specifically (included Alzheimer's and dementia population) the past 8 years and these are what all my clients told me. I love to see when my clients can be able to move like they did 10 years ago and energetic to play with their grandkids or simply move around better to enjoy their life. I am specialized in science of exercise movement and I am a NASM certified personal trainer. I am looking forward to start a journey with you to a better health and life. "Age is just a number but movement and mobility will be forever" If you are interested to: Move better (free from pain) Lose weight Improve posture Increase energy Slow down the aging process Let start with a call to discuss your goals and become a better version of yourself

Overview

Hired 25 times

Serves Alameda, CA

Background checked

1 employee

6 years in business

Payment methods

This pro accepts payments via Cash, PayPal, and Zelle.

Featured Projects

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

23 reviews

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Read reviews that mention:

Debby R.

Feb 2, 2024

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Hired on Thumbtack

Ahn’s ability and knowledge are shown with each session and in three weeks has my husband showing more strength and flexibility. With a lifelong disability, her focus is on getting him to engage and helps him help himself. Personable and with a sense of humor, she is wonderful to work with and we highly recommend her.

Personal Training

Lois M.

Jan 8, 2024

Anh has helped my husband keep his muscle tone since he is in a wheelchair part of the time. Her help has made him more mentally aware as well as physically. She works with him 1-2 times a week. She always comes on time and is very kind to him. I appreciate her help very much and would recommend Anh highly.

Anouch D.

Oct 18, 2023

I suffered from numerous medical conditions that are getting worse. Anh was recommended to me by my previous physical therapist. She has been guiding and encouraging me to do the exercises and modified them accordingly so I can do it by myself. Anh is creative and creates different exercises to keep the session fun and also helps me with setting my own routine as well. I highly recommend her.

Emily G.

Sep 30, 2023

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Hired on Thumbtack

I’m very happy with Anh. She is very knowledgeable, easy to talk to, and is willing and able to modify exercises to accommodate my needs— particularly my knee problems. I’m so glad I found her.

Personal Training

Carole W.

Dec 30, 2022

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Hired on Thumbtack

Anh is a rare find in the personal training arena. She has been working with both my 85 year old parents for 6 months. I was terrified she would injure them - my Dad is an amputee on his right leg and my Mum has significant balance and walking issues. Not to worry! Anh is technically very knowledgeable and knows how to work out her clients without hurting them, regardless of current health status. Anh is the only person who can get my Mum to exercise and I am very grateful. Her muscle tone, conditioning, balance and strength are so much better than when she started! Anh is also a master at motivating and getting her clients to do what they can. My husband has started with her now also. I cannot recommend Anh highly enough.

Personal Training

Credentials

Background Check

Truc Anh Tran Nguyen

FAQs

What is your typical process for working with a new customer?
-Consulting and assess at the initial meeting. -Signed and submit all agreements before second meeting (first session).
What education and/or training do you have that relates to your work?
B.S Kinesiology NASM certified personal trainer CPR/AED BLS
How did you get started doing this type of work?
I've been always enjoying playing sport when I was growing up. When it came the time to decide what major I was going to, the human movement captured me and I found out about Kinesiology/exercise physiology. I started working with special need young adult, adult and senior. Everyone has their unique experience and problems, together we conquer and reach our goal.

Senior Mobility|Movement

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