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About
I am a passionate NASM certified personal trainer with a Psychology Degree who loves to help individuals accomplish their fitness goals, while focusing healthy mental performance. Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain's dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. With my custom, designed exercise plans my goal as a trainer is to maximize results and to help you build healthy mental and physical habits.
Overview
Hired 7 times
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Credit card, Square cash app, and Zelle.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
8 reviews
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Read reviews that mention:
Taryn W.
Jun 7, 2024
I recently had the opportunity to work with this top-notch female trainer. Working with her was a game-changer for my workout routine. She not only helped me fix my form and technique but also helped me grow my glutes, which had been one of my fitness goals for the longest.
What sets Aisha apart is her expertise and passion for fitness. She took the time to understand my goals and tailor her training to meet my needs. Her dedication to my progress was evident in every session, as she pushed me to reach new heights.
She made me feel like I could accomplish anything, and her positive energy made every workout enjoyable. Her positive attitude and willingness to go the extra mile inspired me to continue pushing myself!!
Overall, I highly recommend Aisha. Her expertise, dedication, and ability to create a supportive environment make her an exceptional choice for anyone looking to improve their fitness and transform their bodies. If you're serious about achieving your goals, you'll inquire with her!
Elizabeth B.
Jun 8, 2024
Never thought I would get my butt kicked by my own daughter! She is extremely knowledgeable about fitness and nutrition. I have seen a positive change in my physique and eating habits. She passion for helping others look and feel better made me want to do better for my health! A great balance for all types of weight goals. Try her once and you too will be addicted to training with her. You won’t regret it!!!
Summer K.
Jun 10, 2024
Aisha understood my fitness goals and created a custom workout regime just for me. In addition she is very personable, and fun to work with. Highly recommend!!
Shreya K.
Jun 19, 2024
Aisha is phenomenal!!! I’ve seen so much progress with her and she teaches me so much. She’s kind and extremely caring!!
Aisha B.
Mar 26, 2024
Not only is she a wonderful trainer that will push your limits she has the biggest heart and cares about her clients because she wants them to succeed
Credentials
Background Check
Aisha Bonds
FAQs
What education and/or training do you have that relates to your work?
NASM Certification
What advice would you give a customer looking to hire a provider in your area of work?
Find a trainer who truly understands. I’m not just talking about someone with the right techniques and standard trainer qualities. Look for someone who can grasp your mental state and tailor workouts specifically for you, recognizing that everyone is unique and requires an individualized approach.
