Good Moodra Yoga

I’m so excited to offer Private Instruction for Trapeze Yoga at our studio. The Yoga Trapeze is integrated seamlessly into traditional mat yoga in various ways. 1. It offers an additional resource to add-on to what you’d usually get in a mat session by building strength in the posterior chain and the upper body. 2. It serves as a tool to modify, deepen or enhance traditional yoga poses that can be either less accessible or trickier on the mat. 3. It can be utilized as a tool for spinal traction using your own body weight. Traction is important for all spines, healthy or healing, because it allows the bones of the spine to separate. This releases muscle tension and allows room for fluid circulation in your vertebral disks. I provide the space to practice as well as the yoga trapeze to work with.