personalized Fitness and Performance training

Introduction: I would never talk trash about other trainers, but the fact is that many are stuck in old ways of using "ultra standard" equipment and techniques. I incorporate exercises and strategies that are most effective (and many relatively new), not most common. These methods have allowed me to have success rates much higher than average. I relate to anyone in the gym or in fitness in general. We all have something in common, we are all trying to better ourselves through hard work. I like to take that dedication and make sure you are getting the best and fastest results possible. Not working your butt off for ultra-slow results like I used to. Little tweaks, and the right exercises can bring you quick, visable results that will. stick around. I love showing people the best ways because I used to be so lost myself.