Resistance Labs

I have been where you are and I know exactly what it takes to transform. During the 2020 lockdown, I went from 215 lbs to 245 lbs of lean muscle by dialing in my training and nutrition. That transformation taught me something powerful: when you combine the right program with the right guidance, your body has no choice but to change. I have spent years learning the science behind it, earning my Bachelor’s degree in Kinesiology and Exercise Science, so I can help you do the same. Why work with me I do not believe in cookie cutter programs. Your body, your goals, and your schedule are unique, so your training should be too. Whether you want to lose weight, build strength, or just feel confident in your skin again, I will create a personalized plan that fits your life. What our partnership looks like: • Hands on Virtual Coaching: I provide real time, hands on correction of your exercise form via video to ensure you stay safe and see maximum results. • Weekly Progress Meetings: We will have dedicated weekly check ins to review your data, celebrate wins, and adjust the plan as you evolve. • Nutritional Training and Diet Tracking: Weight loss is driven by nutrition. I provide deep nutritional education and use diet tracking tools to ensure you are fueled for performance and fat loss. • Sports Psychology and Routine: With my background in Sports Psychology, I help you build a routine that manages stress and anxiety, turning your workouts into an anchor for your week. I train the way I coach. At 6’8” and 255 lbs, I am living proof that these methods work. But this is not about me. It is about helping you become the strongest, healthiest version of yourself. The first session is always a free assessment. No pressure and no gimmicks, just a conversation about your goals and a real plan to get there.