Theo Simon Fitness

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Introduction: Theo has coached for over 10 years and cares deeply about how exercise can beneficially impact your life. His passion for fitness started when he was young by playing sports, skateboarding and weightlifting. Eventually, he became a NASM Certified Personal Trainer to help people get fit, strong and healthy for life. Theo’s training methods are grounded in the understanding of human biomechanics and are designed to help support your lifestyle and overall health. His specialties include: - Functional Movement - Strength and Conditioning - Core Stabilization - Flexibility and Mobility - Speed, Agility and Quickness The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and fitness goals, enhance your health and improve your quality of life.

Overview

Hired 2 times

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

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8 photos

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews

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Jennifer B.

Nov 27, 2023

Theo is an awesome fitness trainer. He is knowledgeable and professional. I trained with him for about 4 months. He has helped me to achieve my weight loss and strength goals and to get in shape before my wedding. I’m 5’2, I was 124lbs when we started training and I’m down to 110. He pushes me and knows my limits. He has taught me a series of exercises that I can do on my own. I know when and what muscle groups to workout and how much weight I should be using. Before my training sessions with Theo, I was working out, but my workouts were not focused, my form wasn’t great, and I was using too little weight. Now I know what I need to do and how to do it. He has also given me great advice about diet, including eating more protein, and making small changes to cut out some unnecessary calories. These are all life skills that I plan to incorporate into daily routine to keep the weight from coming back and maintaining a healthy lifestyle. Thank you Theo!

Andy S.

Jul 17, 2015

Theo's guidance has extended my physical well-being beyond expectations. His personable approach, techniques and exercise regimens have greatly improved my abilities as a weekend athlete. Scheduling training sessions is always easier with him because he is sensitive to my time commitments. His strategies, videos and personal discussions have enhanced my effort to feel much better, to regain lost agility, and to strengthen performance.

Mary B.

Jul 17, 2015

Working with Theo Simon as my personal trainer is a transformative experience! My core strength, endurance, and confidence in what I can achieve (and not just physically) are outstanding compared with before I started working with him. Very intuitive and skilled, Theo tailors my workouts to my individual needs on any given day. I am a middle-aged desk-jockey who runs sometimes; Theo's emphasis on corrective postures, attention to form, and myofascial releases have improved not just my athletic performance but also my daily working life. I am also a part-time classical singer; Theo has opened up and strengthened my frame, improving my breath support, evenness of breath flow, and stamina. With his knowledge of how the human body works, his wholistic approach, and his positive, affirming attitude, he provides great support for my general health and wellness -- as well as a tough but happy workout that I look forward to, every time!

Laura T.

Aug 2, 2017

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Hired on Thumbtack

Theo is incredibly knowledgeable--he helped me work through some nagging sports injuries, and gave me the tools I needed to adjust my training for better, healthier performance. Highly recommend!

Personal Training

Colleen S.

May 30, 2015

I have worked with several trainers in the past, but Theo is the first trainer where I have felt I have grown on multiple levels. I have not only met physical goals, but have grown in knowledge and mental awareness. Theo develops the training program around the individual. He plays to your strengths all the while challenging you to go beyond what you feel you can accomplish. He also makes it fun and enjoyable (while you sweat)! I highly recommend working with Theo so you can experience the same benefits I have.

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Theodore Simon

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My personal training sessions are 60 min. and pricing ranges from $85-125/ session.
What is your typical process for working with a new customer?
Every new client will be taken through an initial assessment consultation. During the consultation you will receive: a health questionnaire, posture assessment, movement assessment and a 4-week exercise calendar.
What education and/or training do you have that relates to your work?
My training certifications are from the National Academy of Sports Medicine (NASM) and CPR / AED (American Red Heart). I have over 15 years of personal experience in strength & conditioning training.

Theo Simon Fitness

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