Body Works

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About

I travel to clients' homes, workout in parks or i have a private studio built in house. My workouts are catered to the client's needs and goals. No two workouts are the same, we could be boxing one day and next doing yoga. I like to keep it exciting yet challenging. Variety is the key. At my heaviest I was 200 lbs. I went through every phase that most of my clients go through. Finally i realised the changes i needed to make and most importantly HOW to make them. If you are looking for a trainer who understands where you are now and where you want to be, then I have the perfect workout for you, set at a safe pace avoiding injury, yet building intensity. Along the way I will challenge you and motivate you. I just don't delegate the workout to you, i do it with you! We'll discuss form, technique, and food habits everything that you need to succeed. I am in constant communication with clients checking in, making sure they're staying on track. There is a reason it is called personal training, I believe in going above and beyond, after all your success is my success.

Overview

Hired 42 times

2 employees

22 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

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Services offered

Work location

I travel to my customers

Projects and media

Reviews

Exceptional 5.0

30 reviews

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Michelle D.

Feb 11, 2015

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Hired on Thumbtack

Surinder is a great trainer. I couldn't seem to work out on my own so at the end of December I decided to hire a trainer. I wasn't sure what I wanted, but knew I needed someone with a common sense approach that would really listen to me and make adjustments as needed. I couldn't have gotten a better trainer if I tried. Surinder explains what I'm doing and why. She varies the workouts from session to session and challenges me so that I'm not bored. I may not like working out, but I find that even after 5 weeks I don't dread my sessions and I fell healthier, so instead of dropping off at 2 weeks (my usual) I'm still going strong. Several big pluses for me: I can get my workout in early (5am), Surinder always gives me tips on how to incorporate exercises in my day that don't require special equipment, check ins to see how I'm doing during the week, encouragement to keep me going and a lot more. I have lost weight although my main goal was to create healthier habits which has had the side benefit of weight loss. Surinder truly enjoys her work and is passionate about training to the best of her very extensive ability. A++ ðð

Personal Training

Arianne L.

Mar 24, 2014

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Hired on Thumbtack

Personal Training

David H.

Apr 4, 2014

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Hired on Thumbtack

It's not easy to find a personal trainer who can shrink your waistline without shrinking your wallet, but Surinder is the best of both worlds. My husband and I have been working out with Surinder for about a month now... BEST decision we ever made! We love that it's something we can do together, even though we have different goals and fitness levels. My husband is in the Navy and Surinder is doing an awesome job of showing him new ways to tone up and stay in shape. I, on the other hand, haven't run since elementary school kickball games. I've stressed about my weight for years and I have never enjoyed anything that involves sweating, but over the last month I have truly surprised myself. Surinder gives the PERFECT balance of encouragement and a kick in the butt! She focuses on proper technique and has shown me that working out doesn't have to mean lifting the most or running the fastest, it's all about personal goals and pushing yourself to do better each time. The sessions are different every time so it never gets boring and you get a full body workout. My husband and I feel FANTASTIC! We are eating better, sleeping better, have more energy and honestly look forward to our workouts! Do your body a favor and try her... you won't regret it!!

Personal Training

Vanita I.

Aug 5, 2014

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Hired on Thumbtack

Outstanding trainer!Surinder is very knowledgeable about the physics of training and coaxes you to challenge yourself but is cautious about your strengths and weaknesses. She has impressive equipment at home and has taught me exercises that I can do on my own at home. On occasion, she has brought her equipment home. Does she make you sweat! The quality of her training certainly goes above and beyond. I was was quite hesitant to hire a trainer but I am so very glad I did, one of my best decisions. Surinder happens to be the right kind of trainer for me. I am over 50 years of age, and have done some basic yoga and some 'speed' walking, but wanted to build my strength and stamina. I could feel the difference within a couple of weeks. Surinder's knowledge of training, motivation, persuasion and a very personable attitude make her an outstanding trainer and person! V

Personal Training

Maria E.

Dec 2, 2014

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Hired on Thumbtack

Personal Training

FAQs

What education and/or training do you have that relates to your work?
I am constant educating myself via the ACE website on new styles of workouts, health information and upgrading my credits.
Describe a recent project you are fond of. How long did it take?
Recently i implemented a new workout program into my sons elementary school. Teaching children form and functional movements, and educating them on basic nutrition.
What advice would you give a customer looking to hire a provider in your area of work?
be comfortable with your trainer!, you should be able to explain how you feel about the work out....was it too much, are you sore. Communication is vitally important.

Body Works

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