CR-Athletics

CR-Athletics provides targeted performance-based training, nutrition and recovery guidance both online & in-person for athletes and competitive adults of all levels. Every human is an athlete and every athlete is a human. CR-Athletics exists to help each individual discover their edge by offering evidence-based training that provides clients with clarity, simplicity, guidance and most importantly progress towards becoming a more Competitively Resilient version of themselves. Services - Online Training Membership - $25/month; includes targeted & progressive programming complete with linked demo videos, detailed exercise prescription, workout tracking, progressive warmups and cooldowns, and post workout nutritional guidance Student Athlete Performance Based Training "online only" - $100/month *weekly “check-ins” via zoom, facetime, or over the phone Competitive Adult Fitness Training "online only" - $150/month *ideal for individuals who want to get toned, build muscle, gain flexibility, &/or boost endurance **weekly “check-ins” via zoom, facetime, or over the phone Are you interested in training in-person or "hybrid" (combo of in-person & online)? If yes, send me a DM and/or check out my website for more information.