FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
In-home training sessions - $90-100 for 1 hour, depending on location. -Includes one training session at your home -I bring all the equipment if you don't have any -1-3 times per week, depending on preference and budget Virtual training sessions - $80 for 1 hour -Includes one virtual training session -You will need basic workout equipment and a space to train -1-3 times per week, depending on preference and budget Weekly check-ins: $60 for 30 minutes -Includes customized app-based programming, nutritional guidance, ongoing text support -1 call per week
- What is your typical process for working with a new customer?
We will do a thorough assessment of exercise and health history, and discuss any limitations you may have, so we can proceed safely. We will talk about your fitness goals and why they are important to you, so we can get clear on what motivates you. We will discuss your current workout routine, if you have one. I will propose an initial training program. We will do some easy exercises so that I can see your level of strength and body awareness. We will talk about your current eating pattern to determine the level of attention it may need.
- What education and/or training do you have that relates to your work?
-NASM Certified Personal Trainer (National Academy of Sports Medicine) -NASM Corrective Exercise Specialist -NASM Behavioral Change Specialist -13 years of experience as a personal trainer -I have had a high level of strength and muscularity, and a low body fat percentage for over 15 years -I have competed in several Olympic Weightlifting competitions and Strongman competitions -I have run 2 marathons and 4 ultra-marathons